Stay active during winter by engaging in indoor activities to avoid slipping hazards outside. Recommendations include joining a gym, using home exercise equipment, or simple indoor walking, emphasizing the importance of consistent indoor activity to maintain health.
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That's great. I've got another one. If you could give someone advice about staying healthy in winter, what would you tell them? Getting an indoor activity, try, you know, try to stay active insides rather than outside. You can slip and fall and hurt yourself or, you know, find stuff that you can do indoors, whether it's joining GM or have a piece of equipment in your house, or just when I, you know, I used to have to just walk around my house because I was on a program of work hardening from when I broke my neck and my back. So I'd go to, I'd go to the hospital five days a week. And then they try to say on weekends, do the same thing, walk around your house, put a two by four on your shoulder or whatever. Cause I was in construction and just stay more active, Try to do anything you can to stay active, you know? It's really great.
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