Dana discusses the impact of longer summer days on her sleep and energy levels. Medication helps her manage disrupted sleep patterns, allowing her to maintain her energy throughout the day.
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Longer days and shorter nights can interrupt routines. Have you noticed any changes in your sleep or energy levels and how do you cope with that? Um, actually I don't sleep now as it is I have to take medication to sleep. But, yeah, I, I have to stay up even longer. Now so that I can sleep better at night. The longer days, just by 10 o'clock, I'm ready for bed. And I have to force my, I have to take my medication then so that by the time 11 rolls around, I'm ready to go to sleep and I can hopefully sleep through the night. So yeah, it drains me. It takes me completely off.
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