Impact of Autumn on Health

How does the transition into autumn affect your overall health or daily routine? Do the shorter days, cooler weather or return to routine bring specific changes for you? It definitely has an impact on my mental well-being, I think, because you're going from long days where the sun doesn't settle, 9, 10, to shorter, shorter, shorter days. So definitely, you feel like it's impacting your motivation as well. You feel like, oh, winter's coming soon, the days are getting cooler. And yeah, that has an impact on wanting to be out. feel more cozy at home because it's a bit cooler, it's more rainy. So definitely has an impact on my motivation and my well-being, I would say. Okay. And are there any particular challenges that tend to arise for you during the autumn months? And how do you usually respond to them? In autumn, it's a bit, it's back to routine for us because school starts again. So I feel like, I mean, I do get more time for myself to do things and to get back into that routine and stuff like that. But the challenge is the weather, the impact the weather has on, you know, being able on your mental well being. are some, I mean, it depends on a day to day basis, because the weather keeps changing so much. But there are things that I look forward to as well, like, you know, the changes in the colors of the leaves and going on walks and things like that. It's a bit cooler. But I feel the challenges are like, you know, getting used to the less light and shorter days are and getting back into the routine after all the fun you've had in summer, getting back into that, you know, more structure and more routine sort of thing.