Health Services Engagement

How you care for yourself or engage with health services during the fall? I'm talking about checkups, vaccination, changing habits. Are there any changes in how you care for yourself? So I suffer from migraines. So the fall and the winter are really difficult for me because of the the weather changes, so my head hurts a lot more. So I actually see my primary care a lot more and my neurologist a lot more during those times because I'm really suffering. So that's how I really care for myself. I try to do a lot of mind exercises, things, because also with the colder months and the darkness, it kind of throws everybody into a little bit of a depression. So I try to make sure that my mental health is good, and I also follow up with my counselor and just try to make sure that I'm the best version of myself going into these darker months and just try to make sure that I'm maintaining. So that way when the spring comes around and the beautiful weather comes around, I'm not feeling so blah and I'm not huge like a chipmunk. And trying to work vigorously to work everything off that I've gained. you