Covers the participant's experience with successful health resolutions, emphasizing the importance of setting small, achievable goals and staying positive even when visible changes are slow to emerge, much like the transformation of a butterfly.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Have you made a health resolution in spring that really worked for you? And what helped make it a success? Oh, that's a good one. So for me, I find that sometimes letting out how you feel about your overall health, people sometimes don't understand. And you know, you're working on it, you're working on it. And sometimes people will not be supportive in a way to say, Oh, you know, you I see you walking every day, but yet your body frame is the same. And I say to myself, that's how a butterfly comes, right? You have to stay in the positive, working on yourself does not happen overnight. So you have to set little goals, not big goals. I set little goals. And that's what motivates me where I don't get burnt out to keep pushing, keep pushing through this time of my health and taking advantage of what's outside. I push myself.
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