Gratitude and Adaptability

Excellent. Thank you very much. And I know you have touched on some of these points, which I'm going to ask in my next question, sort of thinking about the kinds of behaviors and attitudes that support good health. Is there one that speaks to you, you are in the spring now, okay, is there one that speaks to you right now and why, if I may stretch, and what are you doing, if anything, to act on it? Okay. So, just to make sure I understood your question correctly, you're X-ing. I'd like to, I can repeat it. Okay. Let's say thinking about the kinds of behaviors and attitudes that support good health, okay? Is there one that really speaks to you in the spring? And if there is one, why? I would say probably gratitude and being adaptive. adaptive. That would probably be the most beneficial during the spring because I'll start with gratitude you know just being grateful for the small things. And I would say being adaptive because as I mentioned the weather is so bipolar and it's unpredictable. You know you could look at the weather all that you want but even weather of forecasters, they don't really know 100%. It's an educational guest from technology and things of that sort. So I would say just being able to go with the punches and allow yourself room for things to change and not let it take over your emotions in a negative way. So being able to stay balanced And even if you can't stay balanced, always being able to handle your emotions appropriately so that way you can always come back to that place that you need to be to carry on throughout the day.