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Goal Setting & Support
Goal Setting and AchievementCommunity and Support EngagementSpiritual and Intuitive Guidance

Goal Setting & Support

Setting and achieving realistic goals are crucial during winter. Utilize community and family support if necessary to reach personal health targets effectively.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

OK, next question. Yeah, you are breaking up, so I didn't get that question. What are your personal goals? What are they and how do you go about reaching them? I have a prayer life and so I am constantly praying that whatever are the goals I set, you know, that I pray that I can meet them, that I'm not, you know, that I am helping myself to go forward instead of standing still. So whatever goal it is, I'm constantly praying that I can meet the goal and if I feel like I can't, again, I'm reaching out. I'm reaching out. I'm not going to just do nothing. I'm reaching out, family, community, whoever is available, whatever I can find to help me along. That's really nice. Okay. If you could give someone some advice about staying healthy at winter, what would you tell them? I would tell them to set goals, reasonable goals, and do your best at attaining it. Just in whatever way you can get to your goals, your best and if you can't find it within yourself then you of course you have to reach out to whatever options are available. You don't have a choice but to reach out if you're not able to do it on your own.

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