Food Choices and Physical Activity

I know you have alluded to some of the points that I'm going to ask you. What changes do you notice in your food choices or physical activity in the summer and are there particular things you do differently to stay well in the summer. Yeah, it's a bit challenging with keeping a routine, like I said, because you are going out more and socializing more. And think and you you are getting the physical activity, I would say, because you're going out for walks and things a bit more box and things, but what I've tried to do this summer is still try to incorporate some sort of physical activity into my day. So I've been going swimming with my son because he's off from school holidays as well. So trying to do some different sort of activities and my usual walk to school or walk back from school. So it could be like swimming or just going to the park. But it's not exactly yeah, not as organized as maybe springtime. Yeah. Okay, excellent. Well, thank you very much. It sums it up. And again, you have alluded to it previously. I'm going to ask the question with some repetitive bite in it. Summer can be a social season, you know, with events, food and more spontaneity. Now, do these situations bring challenges for you? And how do you navigate them? So, yeah, definitely, it's more challenging, because when you go out to someone's house, you go for a social gathering, you're forced to sort of eat things that you won't normally eat. What I try to do is supposing I know I'm going out for a party, then I try to have a lighter meal before going. So if I'm going out for dinner, it would be a lighter lunch. I'm just trying to be a bit mindful when I go out, not overindulging. So those are sort of things that I keep in mind basically when I have occasions.