Personal Habit Development
Effective Health Resolutions
Explores successful health resolutions made in spring, like drinking more water, and how small changes can evolve into lasting habits for better health.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Okay, another question coming up, have you ever made any health resolutions in spring that really worked for you and what helped make them a success? One I did make and that was a couple of years ago was to incorporate more water and that that did work by pretty much eliminating everything else to be available. So I started drinking more water and now it's less of a habit and more of a, it's just normal. Yeah, okay, I got that.
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