Eating and Social Events

What changes do you notice in your food choices or physical activity in summer? Are there particular things that you do differently to stay well? Yes, the more crunchier things that I eat that are healthy, the less bad things that people have out, I'll stay away from. So if I'm in a barbecue, for instance, and there's all this stuff, and you know, it's all this stuff, you really have to be mindful. And so crunchy, and something in my brain, and then something that I'm really working on, and this is really difficult, is you really, really, it's important to eat slow. It's really important. And sometimes I put my fork down like this. I just put it down and then I hold my hands and try to get into a conversation. And then I start to eat again. I try very, very hard not to have a heavy fork and it really helps. It really helps.