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Diet and Activity Shifts
Healthy Eating and NutritionPhysical Activity and Lifestyle

Diet and Activity Shifts

Discusses shifts in diet and physical activity between summer and winter, including a preference for fresh produce in warmer months.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

Summer. I know you've touched on some of it, but I'm really keen to hear what changes do you notice in your food choices and physical activity for summer? And are there particular things you do differently to stay well in the summer? So what do I do to stay well? And is that what you're asking in the summer months? Yes, yes, yes, that's right. Again, just I did a walk-in routine and I think I eat more healthier because for me personally, I just find that the selections and the other fruits and vegetables, they're more appealing to me. And then in the summer, I mean, then in the winter months, it's like in the winter months, I tend to buy more canned goods And in the spring, in the summer, I'll buy fresh. And I think it makes me want to eat more healthier, because the selection is more in abundance to me. And in the wintertime, like say for corn, I'll grab the corn off the shelf as opposed to going and getting it fresh. you

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