Defining a Healthy Summer

Absolutely, and with all of the above in mind, what would a healthy summer look like for you personally and what do you hope to achieve or maintain in the summer? So a healthy summer for me is lots of time spent outside, a huge amount of time on walks and being physically active, and a chance to go on holiday and decompress, whether that's somewhere in the UK or abroad, you know, just having that chance to kind of switch off. And now I'm thinking about it, I feel like I do need to schedule a holiday in February because I think maybe that's where I've been going wrong. But yeah, I think a healthy summer for me is kind of really enjoying the heat. I love a really hot day, I have to admit. So I think for me, it's really embracing that and giving myself the chance to just really enjoy it. I just love being outside in summer and, you know, picnics with friends and just really enjoying that all of that has to offer. But also being well-rested, relaxed, but energised and motivated at the same time. I think that's what a really healthy summer would look like for me. Excellent. Emma, thank you very much. It has really... you