Coping with Summer Heat

Absolutely. We absolutely would love to hear your perspective. Okay. And my first question with this in mind is, how do you usually feel about the summer season? Does it inspire challenge or change your approach to health? Think about routine, energy levels or wellbeing. Thank Summer is pretty tricky because it can also be a weather issue. Where I live, it can be very hot and humid, and so that kind of plays a damper into comfortability with being outside and trying to increase those activity levels. And so for me, I would say I would have to change my routine to fit, I would say, parts of the day that is more comfortable for me. So for instance, if I want to go for a walk, I will go early in the morning because I know the sun is not out as much or a little bit later in the evening instead of like during the day. So like I said, it's pretty tricky. Sometimes summer can be very hot and other times it's cool. So it depends on the environment and how comfortable it is for me.