The focus here is on setting achievable goals and maintaining consistency. By starting with manageable targets like cooking regularly and exercising twice a week, the speaker aims for gradual progress without overwhelming expectations.
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That's amazing. Now listen, another question here. Are there any personal goals you're hoping to start or restart, you know, moving into spring? And this could relate to activity, diet, mindset, or daily habits. Be consistent. Like I start off something strong and then I just lose my way and I'm I'm not consistent. So my goal is just to be consistent. I'm not even going to set out a big goal, exercise five days a week. I'm starting slow, two days a week, an hour, and just see how I go. I cook, but I don't cook a lot. It's just me and my husband, we're empty nesters. So just trying to cook twice a week so we won't eat out or eat a lot of processed stuff. Because you know, when you want to go, you're doing a lot, you tend to eat out a lot. But I enjoy cooking. So my goal is to cook more and just to exercise at least to start off two times a week. I don't want to give myself this goal that I'm not going to meet.
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