Consistency in Routines + Summer Diet Changes

for my own better. Sure, sure. Now my next question is, what changes do you notice in your food choices or physical activity in the summer? Are there particular things you do differently to stay Consistently, I usually go to the market and get fresh vegetables once a week because I want fresh vegetables. In the summertime, the options are go to the farmer's market, which is on the street. So you don't have to go to the market, in the indoor market. So the farmer's market gives you an option, and I look forward to the farmer's market, but it's earlier, so you have to plan to go early out for the farmer's market. I think that foods, my diet, it's a payload, as I said, I told you earlier, it's still consistence on what more fruits and vegetables and protein, chicken and fish and some beef, you know, fresh beef. So I want to be consistent on that. So I don't, maybe I will get to barbecue. I put it on a barbecue and have it grilled outside is an option where, because I usually put it in the oven here inside the house. That sounds like a good taste, something tasting a different taste, because grill tastes different than cooking in the oven, or even boiling in the pot. In the wintertime, you boil it in a pot. So I think getting it cooked on the grill is a good option to look forward to. I don't drink sugary, so my unsweetened iced tea is my regular. So drinking unsweetened iced tea is different. You can get more herbs, fresh herbs to put in your fresh iced tea. Or where regularly you just have something dry and dried up that you keep in a box in your cabinet. So having something fresh that you can make it in iced tea. It's an option in the warmer weather. So that gives you the option to change something using the freshness of the fruits and vegetables available for you to use.