Community Support Systems

Beautiful, really nice. What kind of support do you find helpful or wish you had to get through the winter healthily? This could include support from professionals or communities like ours or neighbours or peers. I feel like more communities, more soundboards are probably going to be better to help get through it. Like I said, I have the two that that I have now, but just having a third one, maybe if it was just like my neighborhood community or even just my healthcare community, it would also help to just, like I said, I feel like hearing other people's experiences, issues, positive enforcement, it just helps you be a little bit more motivated or at least pick up one new step. And my feeling is in our healthcare journeys, one new thing a day or a month or a season can definitely help impact your health for the better. Amazing. I'm gonna find the next question, but we definitely need you in this community because you are a very positive energy. So the next question here is, do you set yourself any personal goals for your health during winter? If so, what are they and how do you go about reaching them? Same as fall. I just try to just maintain. Cause like I said, the winter, The colder months are difficult for me to just stay motivated and just to maintain. Cause like I told you before, I could definitely pack on the pounds easily, especially in the winter when it's really cold and really dark. So for me, it's just the one small step of just maintaining what I've done and accomplished throughout the warmer months. And when my mindset and my health, you know, my mental health is in a better state. you