Explores how community involvement and group activities can provide additional motivation for maintaining health goals during spring. Emphasizes personal experiences with support systems and how they influence individual success in health pursuits.
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The LifeBridge HealthShed community that we are establishing, that you're part of it, how do you feel that this community could help you or others build a sort of positive momentum during the spring season? Oh, I don't know. You know, I have I have so many apps and reminders and things that I already subscribed to that I don't know if there's anything special you could do that would be extra. You know, I don't know if there's this might sound crazy, but, you know, doing any kind of community things, like in person, like having people to exercise with or to work out with or to have group events and connecting people. Because I get emails constantly, I get reminders from my healthcare provider or my health insurance and this person and that person. But again, having a person to go do things with that's committed to a healthy journey, think that, I don't know how you'd pull that off, but I think that would be, you know, encouraging a community element, I think would be a big deal. Right, okay, excellent. Thank you very much. It's very, very resonant. And so when you look ahead over the coming months, what would a healthy spring look like for you personally? Healthy spring. Going to the gym regularly. Starting my yoga practice again. I used to do yoga quite a lot. I enjoyed it. I would like to start that back up. It's hard getting back into it because I've lost most of my gains that I had. Eating more healthily, eating at home and not eating prepared foods is a big one for me because I don't really like to cook. So, you know, buying packaged things is very easy. So, definitely planning, doing my own meal prep is a big one. Excellent. Thank you very much, Bill. Now we're moving on to the summer, and
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