Support systems play a vital role in staying on track with health goals. An accountability partner provides motivation, but ultimately dedication and self-accountability are essential for achieving personal goals.
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That's amazing, all right, now another question, what support do you think helps people stay on track with their health in spring? And that could be family, community, reminders, planning, mindset, what sort of support do you think helps people stay on track over spring? I think having accountability partner keeps you on track but at the end of the day you have to be determined and dedicated to the goals that you want to accomplish so just making yourself having accountability for yourself but accountability partner is good as well like I went walking today and my sorority sisters did not show up they sent me a message saying oh I'm not coming today and I'm like oh my goodness I'm here by myself I didn't stop walking and I continue to walk, but you just have to be accounted for yourself. But accountability part is always good when you're trying to, you know, set goals and reach goals. Just someone just to be positive and say, you can do this. Come on, let's do this together and things like that.
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