Commitment to Daily Living

Excellent. Very, very resonant. Thank you very much. Now thinking about the next question is thinking about the kinds of behaviors and attitude that support good health. Is there one that really speaks to you right now? And why that one? I mean, what are you doing and if anything, to act on it? I think it's important to be consistent, that you do inconsistency. When you don't do something regularly, you fall down on your objective. So you have to be consistency on what you do and why you do it and when you do it. If you're gonna get up in the morning at seven o'clock in the morning and by 7.30, you're gonna walk on the treadmill for 40 minutes, then that is a consistency that you have to stand up for and do it regularly, three days a week, four days a week. you have to be consistent on what you say you're going to do. Because getting up at seven o'clock, being ready for 7.30, doing your 40 minute walking is important to me. It's important to me because I'm being consistent on what I want for myself. Sure, sure, absolutely. Now, next question is, What support do you think helps people stay on track with their health goals in spring? Could be family, community, reminders, planning, mindset? I think that having the ability to go all around and to know that there's someone else that if you you have a question or you have a concern that you can go and talk to. So maybe, I know that the doctors are not taking appointments right away every day, but if you need to go and talk to someone, is there a way and where you can go and talk to someone that makes you comfortable when you're talking to them? Because it's important to know that when you're talking to someone that they are listening to you. Sometimes people don't listen to you. They just in a hurry for 15 minutes to get you in and get you out. But I think at this time, I would like to be able to, if I need to go and talk to someone, someone take the few minutes to talk to me, listen to what I have to say and give me an option or give me a solution, a possible solution. They don't have a true solution, but they have options for me to think about when they're talking to me. And I like to talk to someone. I live here with my husband and myself. We don't have children here in Baltimore, but it is nice to be able to go somewhere and talk to someone. My children call me on the phone from Florida and from California, but Las Vegas. And so that is not the same that having someone to talk to you straight face-to-face, it makes a difference. Absolutely, absolutely. Very, very helpful, thank you very much. It makes a lot of sense and resonates with the next question that I'm going to ask.