The conversation concludes with thoughts on how a health share community can inspire positive momentum in spring. Jen reflects on the benefits of seeing others prioritize her health, which can motivate personal commitment to health routines and goals as the season progresses.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
That this sort of healthshare community could help you or others build voluntary momentum during spring? I think like hearing or seeing other people start to get into a bit of a routine or have health as a priority for them in spring will then spur on others or, you know, you might be motivated by seeing other people's progress or that people are starting to think about their health. It might then make it a focal point for me if I see other people doing that. Yeah, makes sense to me. And the last one for spring is, as you look ahead over the next few months, you know, coming to end of spring. What would a healthy spring look like for you personally? I know you mentioned yourself, but maybe you could share again. So I think, yeah, like I've said, kind of be getting into good routines, coming out of the Christmas, dark nights, like winter nights, a bit of a, um the like a bit of a rush like you get out into a bit of a better routine um being consistent with things um feeling well as well so coming out of winter there's less bugs around people are outside more just feeling better in myself I think alongside knowing that I'm trying to better my health by doing more exercise which I know you should do all year round but it's I've never managed to be that consistent. All right perfect let's move into summer.
Comments