Advice for Winter Wellness

Aligning the goals, absolutely. It's very resonant, couldn't agree more with you. My second last question of this section is, if you could give someone advice about staying healthy in the winter, what would you tell them, drawing from your own experiences? Yeah, rely on your supports. I think that's the biggest thing I can say. And I think I've probably said it every season. But having having those friends having that that family member having that accountability, like somebody that just is like gonna hold you accountable, but also just be there to hold your hand when it's hard to be there next to you when it's tough and say, Yeah, this this sucks right now. And, you know, I'm here, you know, being able to have that kind of support I think is huge and in the winter in particular with how challenging it can be for mental health I think having that person that's checking in with you to be like hey how you doing I know this is a tough season how are you feeling right now you know being able to have that check in that support and that accountability is I think so vital and so important across any season really.