Winter's Emotional Impact

How does the winter affect your overall health and well-being in terms of energy levels, motivation, routines, mental health, etc.? Okay, I would say the winter adjusts by, I'm going to start with mental health. In a way, like I said, during the fall, I'm striving for more of stability. I feel like once winter hits, I'm reaching that point of comfort with my mind and just more of a cozy feeling where, you know, things are officially slowed down a bit like to the core. So that way you're able to just really even be aware of things a bit more you have the time to just see things in a different light. I would say Winter affects me emotionally by I would say calming my spirit. Winter is a time where you kind of want to go deeper into your community and into your environment. I feel like in the winter people are more willing to have a warmer personality with each other because we're all so cold and we kind of just want a nurturing aspect from each other. the holidays, like during the holidays, I would say it affects me, my health specifically because like I'm focusing on my immune system, making sure that I'm eating soup or eating soup as much as I can. I am drinking a lot more hot tea. I love hot tea. And that strengthens my immune system, contributing to my health. So adding herbs and probably more holistic resources actually during the winter. So that way I can just adjust in a healthy way with the cold weather, it can have a strong effect on the body. And then financially, I would say just advancing my ability to save and just creating a stable environment.