Winter Health Dynamics

You're in the winter headspace now, so let me ask you, how does winter affect your overall health and well-being? I think energy levels, motivation, routines, mental health, that sort of thing. Winter definitely, mentally, like I said, I'm not prepared for it, so a lot of times it's more of a want to go hibernate and be away from the cold type of vibe. But that is bad because motivation-wise you want to be able to stay active and you do not lose the active portion that you're trying to do health-wise. so and especially when you start going to the hibernation state you don't want to start losing track as far as like staying active because one of the time we tend to slow down because it's colder and you just want to stay warm.