This video discusses the effectiveness of diet control in managing obesity.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Will diet control help with managing my obesity? Well, in some people yes, in some people no. And it depends on what diet control means. There are different ways of changing eating behaviour, lifestyle modification. And there isn't one solution for all. all. So what you should be doing is whatever dieting you have decided to work on, you need to try it for 12 weeks. If at 12 weeks it is not working, i.e. you haven't lost more than 5% of your body weight, it means that it is never going to work. So you should start thinking about something else that could potentially help you from a dietary perspective. And also remember about alarm bells. The moment you start feeling hungry with whatever treatment you're on, that is an alarm bell that this treatment is unlikely to work in the long term. It is impossible for people to stay hungry for years.
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