What are the best post-operative exercises?

It's important to build back the strength from pre-surgery therefore physical exercise should be carried out.

Exercises depend on surgery taken and the outcome. They can range from breathing exercises to mobility and gradually increasing the variety of exercises.

Patients can carry out seated exercises that can be found on health shared.

Exercises include walking and running as Ms. Roberts tells us more in this video.

Walking, resistance training and multi-joint exercises are all beneficial to your prehab journey.

In this video, Ms. Roberts tells us about some exercises patients can do to improve muscle strengths.