Traveling during summer can disrupt health routines, including medication adherence and dietary habits. The challenges of maintaining a healthy regimen while on vacations and cruises are explored, with tips for staying disciplined.
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Amazing. Okay. Do you find that holidays or travel, either home or abroad, affect how you manage your health over the summer and in what way? Traveling sometimes do affect my health because sometimes when I'm away, even though I pack my medication, sometimes I don't take it like I'm supposed to take it. So my vitamins that I take are gummies. So I'll take my thyroid pill and all of that. But when I'm away, sometimes I don't take my multivitamins and things like that. So that's how my vacation probably be effective for the most part, and just eating stuff that I probably shouldn't eat when I'm on vacation. Because I do travel a lot. I travel four or five times a year, just cruising. I do cruises a lot, so it's, yeah. Sometimes I do get off my routine, my schedule.
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