mental healthmental health issuesisolationmental health infrastructure

The impact of lockdowns

Emergency Medicine Consultant Dr Mirza discusses some of the effects that lockdowns have on people. In particular, he explains that while lockdowns may be a necessity to control the spread of infection, it is also important to be aware of the effect lockdowns can have on mental health, and how we can support people who are struggling.

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Dr Zul Mirza

How we can support each other during the pandemic

Emergency Medicine Consultant Dr Mirza explains how we can support each other and our wellbeing during this difficult time.

Dr Zul Mirza

The effect of Covid-19 on families

Emergency Medicine Consultant Dr Mirza explains the significant impact that the Covid-19 pandemic has had on our ability to interact and spend time with our families and friends. But it is important that we make this important sacrifice to limit the spread of the virus and protect our vulnerable relatives.

Dr Zul Mirza

The longer term effects of Covid-19

Emergency Medicine Consultant Dr Mirza discusses some of the longer term effects of Covid-19, which may include fatigue. He explains the importance of exercising within your limits, and getting the right balance between being active and listening to your body.

Dr Zul Mirza

The impact of lockdowns

Dr Zul Mirza

The importance of diet and Vitamin D

Emergency Medicine Consultant Dr Mirza explains that there is evidence that diet (especially Vitamin D) is important in relation to Covid-19 infections. It is especially important to consider Vitamin D supplements in the UK with little sunlight in the winter months.