Examine the importance of a supportive network, including healthcare professionals and family, in overcoming winter health challenges. Emphasize the role of regular health check-ups and vaccinations.
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Yeah, really, really good. Okay. Do you find that your emotional or mental health shifts during winter? How does that impact your motivation or health choices? Emotional wise, I think it's probably pretty steady. But of course, like I said, everything slows down so it's like you're looking emotionally wise and mentally you're looking to stay out of the cold, try to find things that you can do and stay connected with people without having to literally go outside sometimes. Yeah, makes sense. Okay, what kind of support do you find helpful or wish you had to get through the winter healthily. This could include support from professionals, communities or or peers. Definitely my doctor for sure, you know, she'll remind me, hey you got to take care of this, you got to go do flu shots, you got to do this shot, you know, it's recommended to do this, this and that. And also family, you know, staying connected with family is always, and family and friends, staying connected with them is always going to help you, your mental and your emotional and any kind of support.
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