Support and Goals in Winter

And my next question is, what kind of support do you find helpful or wish you had to get through the winter healthily? Now, this could include support from professionals, community, peers. Again, community. During the winter, we're talking still, correct? Okay. Yeah, I would say that for myself, making sure that, again, I'm all up to date with everything. So again, keeping in contact with my providers via the portal, making those appointments, all the checkouts you need, the checkups you need certain times of the year. And this is what I'm gonna be reading the most, probably in the winter, I'll be doing a lot of reading. And so then I'm researching, so I like to learn. And for me, that's a good thing to do. But my providers are important to me again. My community is mostly gonna be during the winter, my family and my total family. So we can all get together on occasions. But I don't have a real big need for that socialization in the winter. I just don't have that need, but I make up for it all the other seasons. Sure, sure. Thank you very much for sharing that. And on that note, do you set yourselves any personal goals for your health during the winter? And if so, what are they and how do you go about reaching them? Well, now, again, that I bought that vibration plate, I can do that in the house. That makes me happy because I'm not a gym person. I don't like going to gyms. And eating, again, I'm eating in moderation. I eat small amounts. I kind of graze according to how I need to eat right now. So I'm not making any real big shifts in the change in the season because I'm pretty consistent during it. access to fresher foods obviously in the warmer seasons. The winter is not as much you know that available to us as fresh anyway so I just realized that you know again it's temporary it's not going to last long but we just shut down and hunker down and deal with it and look forward to spring.