Summer's Impact on Health Routines

How do you usually feel about the summer season? Does it inspire, challenge or change your approach to health? When I'm asking this, I'm thinking about routine, energy levels or overall well-being? So summer is usually a time when there's school holidays as well. So for me, it's having to work but also trying to keep my children entertained as well with summer activities. I think summer is more challenging than spring because like the video said as well, it's change in routine because you're taking more time off and more like annual leave and things like that, going on holidays or going away for weekends. And it's not always easy to maintain that routine. So you're doing other things and those things are tiring you out and you're not able to then think about going to the gym or going for a walk or eating healthy because you're going for more social events, barbecues, more parties and things like that. So it becomes very difficult, I feel, but you feel energized. I feel energized because of the weather and it's hot and everything. But I find it challenging as well, trying to maintain a routine. Thank you. And on that note, do you find that holidays or travel, whether at home or abroad, affect how you manage your health? And if so, in what ways? Yeah, definitely. Like if you go on a holiday, if I go on a holiday, even if it's like going back abroad or anywhere else, you don't have the same routine you would have when you're home and you tend to eat out a lot more, eat a lot of more sugary treats, yeah like socializing with friends and meeting up with family and usually people like when you go abroad back like so we usually go back to India people usually tend to invite us for lunches and dinners because they haven't seen us for so long and then you end up eating a lot when you're not supposed to so I find that challenging and difficult. All right and on that challenging note longer days and shorter nights can disrupt routines. Have you noticed any energy levels, and how do you cope with that? Not really a change in energy levels, I would say, but you're doing more because it's a long day and you're sleeping a bit later, waking up a bit earlier because it gets brighter earlier. So less sleep, I would say, which does affect my energy levels a bit. But I wouldn't say it's a huge difference from spring. I haven't seen the huge impact. Sure, and.