Summer Health Routines

Here we go, we started recording. First question, how do you usually feel about the summer season? Does it inspire you or change your approach to health? Think about routine, energy levels, well-being? Yes. Summer is the time that, again, I feel more positive. Even though you're going to be traveling or you're going to be picnicking, I think you should just try to remain in your routine as much as you can and just be conscientious of the foods that you're eating like just try to you know not go overboard with sweets or go overboard with whatever it is that's bad for you starch just try not to you know just be conscious that you need to, you know, stay in a regime that is going to make you feel better. And again, just stay on top of exercise and stay on top of keeping track of your mind and of the things that you're taking in. just try to stay in a routine as much as possible. Amazing, amazing answer. Okay next question. Do you find that holidays or travel either home or abroad affect how you manage your health and in what way? Because you're not home just that alone breaks your routine depending on where you travel you know what kind of trip it is, you might not be able to, you know, you might be too busy and not be able to eat the correct foods that you should be eating, or you might not get in as much exercise as you normally would. Because you're on vacation, you might feel like, oh, you know, like ditching. I'm gonna ditch my exercise for today. I'm on vacation. But again, you just have to remain in the front part of brain you have to you know tell yourself what it is that you have to do regardless of where you are what it is that you have to do in order to maintain health good health wise words i really appreciate you taking my time next question now in summer you've obviously got longer days and shorter nights and that can disrupt routines. Have you noticed any changes in your sleep or your energy levels and how do you cope with that? Well yeah because your routine is interrupted again you have to really prioritize your rest, your taking charge of yourself, You just have to prioritize that, regardless.