Explore personal health goals as the conversation shifts toward increased activity and consistent medication habits. Discover effective strategies for staying active and how modern technology, like phone reminders, aids in maintaining health routines.
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Next question. Are there any personal goals you're hoping to start or restart as the season changes? Now, this could relate to activity, diet, mindset, or daily habits. as we move into summer or summer? Yeah, okay. I definitely get more active. I go to the pool probably five days out of seven. So I'm getting water aerobics and some swimming in, the sun again, I'm feeling vibrant, alive, really alive. And so this is my favorite, spring and summer are my favorite seasons, hands down. So I also make sure I regularly take the medicines I'm supposed to take and I have some reminders on my phone to the ones at night, which I might forget. I have a reminder to tell me, take that medicine. So I try to be my own advocate for my health and we start the process with my people in the healthcare community. But yeah, summer, this is a great time of year to do things and be out and go to the ocean and just see the beauty that's around us.
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