Summer and Health Changes

First question is, how do you usually feel about summer? Does it inspire you or challenge you? And does it change your approach to health? I'm talking about summer. And you might want to think about routines, energy level, well-being. So yeah, tell us, how do you feel about the summer? I'm okay with summer, but you know, it gets too hot and I like summer, but I like winter. Summer, it is warmer, but I'm 55, so I have hot flash. Summertime, it's horrible to have a hot flash in the summer. So, summers, all right, I give winter like 100%. I'll give summer like 50%. So, drinking more water, like, oh, eating foods that's not like really hot. I eat, I drink tea. So tea is pretty good, even though it's summer. But, you know, my friends tell me to get ginseng tea, the peppermint tea, and at night, the sleepy time tea. So I've been doing it because I, like I said, I'm going through some stuff, and I have nightmares. But sometimes when I'm anxious and, you know, when I'm anxious, I forgot, see, I'm doing it, I'm doing it. I think I kind of, summer's okay, because I almost forgot the question, but I mean, forgot what I was saying, but I think I answered it right. Summer's okay, but I like winter. I eat better in the winter time. Perfect. Now, another question about summer.