Provides key advice on being ready and proactive in managing health during winter, emphasizing preparedness as a crucial strategy to face the cold season.
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Do you find that your emotional or mental health shifts during winter? How does that impact your motivation or health choices? Well, I think I'm more prone to depression in the winter. And I think part of that's not just the temperature, but the shorter days. When the equinoxes hit, it depresses me, especially the winter one, because I just know that it's all downhill from there, it seems like. Excuse me. I'm going to have to be done really soon. you
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