Springtime Health Intentions

Okay, Barbara. Spring is often seen as a time for new beginnings. From your perspective, what health-related changes or intentions do you consider in the spring? just able to enjoy the outdoors more. I think seeing flowers coming up and the green. It's also the season when both my children were born and my husband's birthday. So it really feels like a milestone kind of season of celebration. And that gives, I think that gives me more energy than I've had during the winter months. Excellent. Thank you very much. And are there any personal goals you hope to start in the spring, a restart as the season changes? I mean, in terms of any activity, diet, mindset, or daily habits? I would say only the desire to get outside more. I mean, as you can see, I'm 80 years old, so I'm not setting a lot of long-term goals at at this point in my life. But, you know, just thinking, oh, you know, made it through the winter, you know, time to enjoy and celebrate new beginnings, as I said in the video. Sure, excellent. Thank you very much. It's very, very resonant, very, very helpful indeed. And I know there are some repetitive aspects, okay. And you touched on one point that I'm going to ask in this question that, Have you ever made a health resolution in the spring that really worked for you? And if you did, what helped make it a success for you? I would say the only thing, kind of spring-related resolution, is to be able to be outside more. And I find that that works best if I, if I sort of schedule it, if I say, okay, each day at 10 o'clock, I'm going to sit outside for 15 minutes. And, you know, sometimes it might go longer than that, but if I have it as an established time, rather than, oh, I need to get outside more, then I'm more likely to follow through with it.