Discusses the shift in mindset and activities as seasons change to spring, focusing especially on walking more and including seasonal fruits and vegetables in the diet due to warmer weather.
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I keep blundering. So let's explore health, motivation and renewal. And my first question, Sarah is, spring is often seen as a time for new beginnings. What health-related changes or intentions are you consider in the spring? Well, in the spring, because the weather gets a little warmer, I'm more intentional about exercising outside. So I start to walk more and do things like that. I guess introduce more, or I would say seasonal fruits and vegetables into my diet as well. Those are like the main two things that I do differently when it's coming from the winter into the spring.
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