Sleep Disruptions in Summer

We also face the longer days and shorter nights during these summer months, and these can disrupt routines. Have you noticed any changes in clients' sleep or energy levels and how do you advise they cope with that or how have you noted in terms of their coping strategies? I think, again, for some people whose sleep is hard already, there is an impact with, as you say, the longer nights, the noise of the birds in the morning, as beautiful as they are, they can be a bit disruptive to our sleep. And often for people, the advice is not to overly worry about your sleep patterns. You know, you just go with the flow of that sleep and if you can get the opportunity to rest a bit more in the day to catch up, that's okay if you get that opportunity. But sleep can, you know, people can get very worried about the lack of sleep and obviously it's about again being kind and gentle with yourself and not overextending yourself if you're feeling very tired. However, it's also the benefit of making the most of it. If it is light and you're awake early hours of the morning, at least you can get up and maybe go and do something in your home that otherwise in the winter would feel that you wouldn't want to. So it doesn't, shouldn't stop us from still enjoying our summertime. you