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Setting New Goals
Seasonal Engagement and Lifestyle AdjustmentsHealth Goal Setting and Mindset

Setting New Goals

Examines personal goals set for spring, emphasizing increased activity and social engagement to counteract the inactivity of winter.

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This transcript was generated automatically and may contain errors.

Thank you very much. Okay, my next question is, are there any personal goals you're hoping to start or restart as the season changes? Now, this could relate to activity, diet, mindset, or daily habits. Um, I think it's when I'm in the wintertime, I feel like I'm less active. So when spring comes around, I just focus on being more active, being more outgoing, and trying to achieve my goals. Like I said before, being outside more to increase my activity, because I feel like in the winter, I'm not as active.

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