Setting Health Goals

What are your hopes for your health over the coming season and are there any goals, changes or intentions you're setting for yourself? Yes, again, the goal, I've hit one of my milestones by losing 43 pounds. I want another 40 off. That's gonna require a lot of blood, sweat and tears, which means I have to get more physical. So I am preparing myself to make that happen because I want to end up at the weight that I'm determined to reach. Secondly, I like to do a little mental assessment. Are you happy? you're spending more time smiling than sad, of course. And I surround myself with people when I want to. So I'm not isolated. Isolation is not a good thing for people. And the other thing that I find kind of interesting is one of the slides that you had had to do with say no to alcohol. They have a lot of new things out now that are non-alcoholic, but they have CBD in them. And I'm trying to educate myself on those because there's no sugar, there's no calories, and it's no alcohol. I'm like, oh, I have to try to make a switch. I would like to do that. So that's one of the new things I'm trying to do research on. So again, being an advocate for my own health, that's one of the things I'm looking into. Absolutely, absolutely. And it's a very, very sound and very, very positive message indeed. And now we are transitioning.