Seasonal Motivation Highlights

Achieving the goals, absolutely. Thank you very much. And my next question is, thinking about the kinds of behaviours and attitudes that support good health, is there one that really speaks to you right now and why that one and what are you doing if anything to act on it? It's just it's how bad you want to achieve your goals it's kind of like motivation being motivated to to do that a lot of time it comes with circumstances whether or not the circumstances permit for you to be able to achieve those goals. And like for me if it's seasonal, it's more so the weather, the environment. A lot of times my mindset coming from winter to spring is freedom because I don't like winter. So I feel free, I feel more energized, so therefore it brings more motivation for me to try to achieve my goals. you