Learn how to mentally and physically prepare for the colder months through varied indoor activities and community support tailored for the autumn season.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
For the colder months ahead, what does that look like for you? I try to. I try to change up my exercise. I try to do more indoor activities. I try to find different activities like through the Y or through community. Like I said, I have my Noom community and my Weight Watchers community. A lot of them have physical trainers or instructors that will gear their workouts towards, you know, the colder months, just to try to help you get that boost of, you know, not packing on the pounds and going into harbornation like I like to do. Well, I think we all do, but...
Health Shared
Comments