Kathy encourages embracing outdoor activities as a means to improve health, be it a small walk around the block or a hike along the Appalachian Trail. The emphasis is on getting outdoors to refresh the mind and body.
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If you were to encourage someone in your community to take a positive step for their health this spring, what would you say to them? Just enjoy the outdoors. I like to go camping and hiking, I just like to be outdoors. And anything you do outside, you get up off the couch, you get away from the TV, whether you walk around the block or, you know, whether you go hike the Appalachian Trail, just be outside and enjoy it more.
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