Motivation and Encouragement

Excellent. Well, thank you very much for sharing this. Now, if you were to encourage someone in your community to take a positive step for their health in the spring, what would you say to them? I mean, what kind of motivation or support would you share with them? I would share my weight loss journey with them. It's very, I feel like it has actually encouraged a couple of people. And, you know, just let them know that exercise and drinking plenty of drinking plenty of water is definitely the ticket, it will make them feel so much better. Eating properly, getting the right vitamins, and the thing that I learned was you cannot just buy any vitamin off the shelf. You should have a consult with your doctor to discuss what your levels are, get blood work done, check your levels, make sure what you need, you're not just unnecessary pills or, you know, try some, try the, what is it called? The, is it, the homeopathic, Because that's also works very well for some people, but just try different things don't just give up, because one thing doesn't work. And I'm always very supportive of people who want to change. they pass ages. On that note of positive change, now you have, I know you have touched on some of this point, thinking about the kind of is there one that really speaks to you right now and why? Why? What I mean is, if I need to act on it. Right now I am it's, it's a matter of mind over matter for me. So, I have people around that are very So, I have to give myself a motivational speech, tell myself I'm kicking you out of bed. You're going to get up. You're going to stay up. There's no naps. We don't do naps anymore. And just start inside and work out. you have to deal with who you are on the inside, to be able to cover the outside, and the same goes for you being comfortable with your that place after. So I've started doing home projects, putting up a shelf in the bathroom.