Mental Strength in Wellness

If we're thinking about those behaviours and attitudes that support good health, if you remember the eight things and the ten things that followed, is there any one that really speaks to you right now and why that one? And what are you doing, if anything, act on it? Well, I think the best thing is in your head, you know, your, your mental being, because you can become very frustrated when you are working on yourself, and you don't see the results so fast. So you really have to realize that nothing is going to go fast, because then you're going to explode, you have to really think of you in your detail as a person, what works for you to survive and not have the stress, you know, so that that really speaks out when things get a little complicated, and you have to really figure out and you're like, say your meal plan, you're figuring out your meal plan, all of a sudden, you're like, Oh, my God, I can't have this, I can have this. But instead, think about if somebody takes you to dinner, call the restaurant first, find out their menu. And And then when you get there, there's not an attitude of what are you getting, you know, why are you eating that you're planning, you really have to really get in your psyche to really motivate yourself to not focus on the health being bad, your focus on living longer. So the stress.