Mental and Social Well-being

Thinking about the kinds of behaviours and attitudes that support good health, is there one that really speaks to you right now and why that one? Behaviours or attitudes that speak to good health. Part of it is just having a good mental attitude. If you're having any kind of mental health difficulties, get help. I did last year after I had sepsis because I was left with PTSD from that experience. It wasn't a whole lot of fun. So if you're having difficulties getting started after winter, and you're having struggles with your mental health, make sure you get help for that because that affects your physical well-being as well. And what support do you think helps people stay on track with their health goals in spring? Having support from the people around you, carrying you on, you know, you have to pick and choose the people in your life, you know, try to pick positive people and get rid of the negative.