Managing Health in Summer

Now another question on summer, do you find that the holidays or travel, either at home or abroad, affect how you manage your health in summer and in what way? It can because sometimes with the travel and everything, there's delays and then And then you change your diet and stuff as far as gatherings, because you're probably participating in more sugary stuff and more indulgence than you would in wintertime. So it's a lot of things that can happen when it comes to the summertime, especially with gatherings and travel. And sometimes travel can cause you stress. if you're delayed or something like that too. For sure, I hear that. And the next question is, summer, longer days, shorter nights, they can disrupt routines. Have you noticed any changes in your sleep or energy levels? How do you cope with those changes? I definitely think that my energy level has changed, but also that I'm staying up later because it's summertime, getting close to summertime. You're staying up later, you're doing more things, or you're getting home later because you're out and about more. Then in wintertime, you just wanna go straight home because it's cold. All right, great. What changes do you notice in your food choices or physical activity in summer? And are there any particular things you do differently to stay well? Definitely, one of the changes is more stuff like more sugary stuff for sure. I have had, I would say definitely more sugary stuff and more things as far as like barbecues and things like that when you go to friends' houses or when you go out to more restaurants and stuff instead of eating at home more. Yeah, it makes sense. Okay, summer can be a social season, obviously, with events, food, and more spontaneous stuff going on. Do these situations bring challenges to you and how do you navigate those challenges? Navigate these through trying to just mediate what I'm going through as far as just trying to adapt my diet and seeing what's going on. Okay, cool. Thinking about those positive health behaviors and those attitudes that we looked at at the beginning, are there any that feel especially relevant to you in summer and you know why that one? Definitely, I would say definitely try and get more sleep and be active for sure. Those definitely relevate with me because especially if you're having health issues sometimes you can't be as active if you're sick or if you're not getting enough sleep because you're in pain or something of that nature. Yeah okay. you