Explores traditional and cultural activities in Nepal such as massage and sauna, sharing how these practices help maintain physical and mental health, thereby sustaining motivational health habits during autumn.
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Excellent, thank you very much. That's equally very, very important indeed. And with that in mind, my next question is, how do you stay motivated or connected to healthy habits during this time of the year? For example, is there a behavior, mindset or tool that helps you? So in my country, in Nepal, so these are the time where people usually love getting the saun vading and getting the massage, having oil in the body. So this sort of activities are usually organized in like a family setting. So we do have a people of four or five people, every family member. So they give a good body massage. They do massage of their head. we use the food items together. So this sort of activities definitely helped to have our positivity during those months.
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