How does Mindfulness compare to Cognitive Behavioural Therapy or motivational interviewing?

So, mindfulness is about helping us to become ourselves and our own authors of our own decisions. To that extent, any training programs can be helpful, as long as it's one's own voice rather than the trainers that one is hearing. And so we do well at mindfulness when we are becoming the authors of our own lives, if we are living out the hopes and dreams of our trainer, or what our trainer thinks about ourselves, and it isn't working as well. So, you know, it depends on the trainer, it depends on oneself. But mindfulness is helping us know who we are, and trainers and training can certainly be helpful in that. I mean, on a football pitch, trainers are obviously helpful in allowing sports women and sports men to be the best that they can be. But ultimately, it is down to that individual and the very best trainers will be helping that tennis player become the best tennis player, Emma Raducanu, who she is not having the ego of the trainer all over the player. So that's the similarity and the difference. you