Is Mindfulness right for everyone?

Sir Anthony explains that he’s never been able to define Mindfulness despite practicing for 40 years. He says it’s about being connected with your senses, knowing you are present. He also explains that this ability improves with practice.

Sir Anthony says that it can help but we are all different and it may not be appropriate for everyone. He talks about how the guide could even rotate around a group - which he suggests may be effective.

Sir Anthony Seldon has been practicing mindfulness for over 40 years. In this playlist, Sir Anthony shares the insights of mindfulness and how it can help us to live a healthier life with all of his experiences.

As an end, Mindfulness is a state of being fulling who you are. The device of Mindfulness is the process of getting to that state. He explains that if the device gets boring or tiring then it isn't the right device for you.

Sir Anthiony explains that the more used to we are at being still, the less likely we are to engage in activity which is damaging. The more Mindful we become, the more able we become to resist unhealthy behaviours. He talks about learning to be content through Mindfulness.