Sir Anthony explains how Mindfulness is most accessible at this point in human history. The use of mobile devices has provided access to talks and Apps etc which make Mindfulness accessible. He also warns that these devices can also work against being Mindful.
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Well, without doubt, it's become more accessible than ever in human history because of the devices that most people carry around with them or have in their homes. We can access We can access mindfulness talks, we can access mindfulness groups that can be very supportive, not just when one starts out on the journey, but keeping journey, the journey going and being in professional groups of maybe vets, maybe taxi drivers, whoever it is, taxi drivers needed everybody as much as vets. vets. So, those support groups can be very helpful. So, more than ever before, but also so is the anti-microphones capacity of these smartphones and devices, because they can be constantly distracting and eating into that quiet time.
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